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Almonds lower Cholesterol with Antioxidant effects PDF Print E-mail

Almonds can lower the Cholesterol levels with Antioxidant effects

Taking almonds on daily basis has potentialities to reduce levels of two biomarkers with its antioxidant effects in people with high cholesterol, claims a new study at Tufts University in Boston.


The researchers found that almonds decreased plasma malondialdehyde (MDA) and urinary isoprostanes levels in people with high cholesterol.

The study was conducted on 27 male and female volunteers had analyzed taking blood and urine samples from the subjects. The subjects were observed with three different dietary treatments of equal amount of calories for one month.

Finally, the team found that two biomarkers of oxidative stress--plasma MDA and urinary isoprostanes--were significantly lowered in people who had consumed full dose of almonds.
 

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