Kashmiri Haakh, also known as Kashmiri Collard Greens, is a traditional dish from the Kashmir region of India. It is made from the leaves of the collard greens or mustard greens, which are widely grown in the region. Here’s a brief overview: Ingredients: The main ingredients for Kashmiri Haakh typically […]
While there is no natural food that works exactly like Via*gra, certain foods are believed to have properties that may enhance sexual function and libido. Here are some natural foods and supplements that have been associated with potential aphrodisiac effects: Watermelon: Watermelon contains citrulline, an amino acid that can increase […]
Kashmiri Nadru (Lotus Stem): Nutritional and Medicinal Value Kashmiri Nadru, also known as Lotus Stem or Kamal Kakdi, is a popular and nutritious vegetable that is widely consumed in Kashmiri cuisine. Not only is it delicious, but it also offers a variety of health benefits due to its rich nutritional […]
In recent years, plant-based diets have gained significant attention for their potential health benefits, ethical considerations, and environmental impact. Whether you’re considering going vegan, vegetarian, or simply incorporating more plant-based meals into your diet, the shift towards a plant-centered lifestyle can lead to numerous positive changes. Let’s explore the health […]
Kashmiri garlic, also known as “snow mountain garlic” or “Kashmir Lahsun,” is a unique variety of garlic native to the Kashmir region. It is renowned for its distinct flavor, medicinal properties, and the way it is cultivated and harvested in the high-altitude regions of Kashmir. Here’s a detailed look at […]
Peanuts are a popular and nutritious snack enjoyed worldwide. Despite being commonly referred to as nuts, peanuts are actually legumes, and they offer a range of health benefits. Here’s a detailed look at the health benefits of eating peanuts: 1. Rich in Nutrients Protein: Peanuts are an excellent source of […]
In recent years, Kashmir has seen a significant increase in cases of non-alcoholic fatty liver disease (NAFLD), a condition characterized by the accumulation of fat in the liver. This rise in fatty liver cases is becoming a serious public health issue, reflecting broader changes in lifestyle and diet in the […]
Here are 10 healthy foods that are packed with nutrients and can benefit your health: Blueberries: Blueberries are a great source of antioxidants and phytochemicals that can help protect your cells from damage and reduce inflammation. Spinach: Spinach is loaded with vitamins and minerals, including iron, vitamin K, and folate, […]
Capsicum, with the scientific name Capsicum annuum, is a member of the Solanaceae family. Capsicums are known as bell peppers in America, shimla mirch in India, and peppers in the United Kingdom. Capsicums originated from northern Latin America and Mexico and are available in various colours ranging from green, red, […]
They might be pint-size, but their water needs are not. Kids, experts say, should be just as properly hydrated as adults, if not more so. “The standard recommendations are for children to get six to eight glasses of water per day,” says Dr. Melina Jampolis, CNNHealth’s Diet and Fitness expert. […]
