Dr. Rehana Kousar, Consultant maternal and Child health says a combination of a sedentary lifestyle and eating a diet rich in fat and calories is a recipe for disaster. “Most people who walk or exercise during summer give up in winter because of the cold and less daylight hours. Plus, […]
Medjools are often informally known as the “king of dates,” the “diamond of dates,” or the “crown jewel of dates” in reference to their elevated position. They are what is known as a “soft” date. Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, […]
