Nutrition and Immunity: Foods That Boost Your Immune System A strong immune system is essential for defending the body against infections, illnesses, and diseases. Nutrition plays a crucial role in supporting immune function, and incorporating immune-boosting foods into your diet can help strengthen your body’s natural defenses. Key Immune-Boosting Foods: […]
In recent years, plant-based diets have gained significant attention for their potential health benefits, ethical considerations, and environmental impact. Whether you’re considering going vegan, vegetarian, or simply incorporating more plant-based meals into your diet, the shift towards a plant-centered lifestyle can lead to numerous positive changes. Let’s explore the health […]
In recent years, scientists have uncovered a fascinating and complex relationship between our digestive system and our brain, known as the gut-brain connection. This bidirectional communication network, often referred to as the “second brain,” plays a crucial role in our overall health, affecting everything from our mood and mental well-being […]
Intermittent fasting (IF) has gained significant attention in recent years for its potential health benefits, and many people have adopted it as part of their lifestyle. Here’s an overview of the benefits of intermittent fasting: 1. Weight Loss and Fat Loss Caloric Restriction: By reducing the eating window, intermittent fasting […]
Peanuts are a popular and nutritious snack enjoyed worldwide. Despite being commonly referred to as nuts, peanuts are actually legumes, and they offer a range of health benefits. Here’s a detailed look at the health benefits of eating peanuts: 1. Rich in Nutrients Protein: Peanuts are an excellent source of […]
In recent years, Kashmir has seen a significant increase in cases of non-alcoholic fatty liver disease (NAFLD), a condition characterized by the accumulation of fat in the liver. This rise in fatty liver cases is becoming a serious public health issue, reflecting broader changes in lifestyle and diet in the […]
The Gastroenterology Department in Kashmir Health focuses on the diagnosis, treatment, and management of disorders related to the digestive system. Here’s an overview of what the department offers: Diagnostic Services: The department provides state-of-the-art diagnostic services to assess and diagnose various gastrointestinal conditions. This may include endoscopic procedures such as […]
Gastroenterologists are medical specialists who focus on diagnosing and treating disorders of the digestive system, which includes organs like the stomach, intestines, liver, gallbladder, esophagus, pancreas, and bowels. They handle a range of conditions, such as cancer, ulcers, abdominal pain, diarrhea, and jaundice, and they also perform various diagnostic and […]
Fatty liver disease affects nearly one-third of adults in Kashmir and is one of the leading contributors to liver failure. There are two major types of fatty liver disease — alcohol-induced and nonalcoholic fatty liver disease. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or […]
