The Ilizarov technique, named after the Russian orthopedic surgeon Dr. Gavriil Ilizarov, is a revolutionary method used in orthopedic surgery for limb lengthening, deformity correction, and bone reconstruction. This technique involves the use of an external fixator device, which consists of metal rings, wires, and pins that are attached to […]
Peanuts are a popular and nutritious snack enjoyed worldwide. Despite being commonly referred to as nuts, peanuts are actually legumes, and they offer a range of health benefits. Here’s a detailed look at the health benefits of eating peanuts: 1. Rich in Nutrients Protein: Peanuts are an excellent source of […]
16 Things To Do for Joint Pain, When Your Hips, Knees, Back, Shoulders or Feet Hurt Your joints can hurt and cause pain because of many problems like injuries, arthritis, infection, illness, bone spurs, an allergic reactions to medication, or daily use. These conditions lead to inflammation, aching and joint pain. […]
