In today’s fast-paced world, stress has become a common companion for many. Whether it’s due to work pressures, personal challenges, or global events like the COVID-19 pandemic, stress can take a toll on our mental and physical health. Understanding the nature of stress and learning how to manage it effectively […]
Tuberculosis (TB) continues to be a major global health problem despite the fact that with timely diagnosis and appropriate treatment, most patients can be completely cured of the disease. In spite of the availability of an effective treatment regimen, 9.0-11.0 million individuals contracted active TB and 1.3 million died from […]
The Indian System of Medicine (ISM), also known as Ayurveda, is one of the oldest systems of medicine in the world, with roots dating back over 5,000 years. Ayurveda is derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), meaning the “science of life.” It emphasizes a holistic approach […]
The Ilizarov technique, named after the Russian orthopedic surgeon Dr. Gavriil Ilizarov, is a revolutionary method used in orthopedic surgery for limb lengthening, deformity correction, and bone reconstruction. This technique involves the use of an external fixator device, which consists of metal rings, wires, and pins that are attached to […]
The rise in depression cases in Kashmir is an alarming and deeply concerning trend, reflective of the profound psychological impact that decades of conflict, socio-political instability, and economic uncertainty have had on the region. Kashmir, often referred to as “Paradise on Earth” for its breathtaking natural beauty, has been grappling […]
Lifestyle Changes are tough important to live a healthy life. Lifestyle is the way a person lives. Over the course of last few decades our lifestyle has undergone a drastic change: with increasing dependence on gadgets and vehicles we have become more sedentary plus eating a calorie dense diet rich […]
Kashmiri garlic, also known as “snow mountain garlic” or “Kashmir Lahsun,” is a unique variety of garlic native to the Kashmir region. It is renowned for its distinct flavor, medicinal properties, and the way it is cultivated and harvested in the high-altitude regions of Kashmir. Here’s a detailed look at […]
Intermittent fasting (IF) has gained significant attention in recent years for its potential health benefits, and many people have adopted it as part of their lifestyle. Here’s an overview of the benefits of intermittent fasting: 1. Weight Loss and Fat Loss Caloric Restriction: By reducing the eating window, intermittent fasting […]
Peanuts are a popular and nutritious snack enjoyed worldwide. Despite being commonly referred to as nuts, peanuts are actually legumes, and they offer a range of health benefits. Here’s a detailed look at the health benefits of eating peanuts: 1. Rich in Nutrients Protein: Peanuts are an excellent source of […]
In recent years, Kashmir has seen a significant increase in cases of non-alcoholic fatty liver disease (NAFLD), a condition characterized by the accumulation of fat in the liver. This rise in fatty liver cases is becoming a serious public health issue, reflecting broader changes in lifestyle and diet in the […]
