The problem with hair loss is that you only notice it when you have lost it considerably while in actuality hair fall should be treated at the earliest so that the damage is limited and the body has to work less hard to repair the damaged hair follicles. In this article let us find out the symptoms and remedies for combating hair fall.
These days, people can visit the internet and look through a rage of different methods which can be used for the problem of hair loss and slow hair growth. However most of the websites which supposedly are giving the tricks and tips for people to learn how to grow hair faster are basically selling some product or the other. So companies which deal with scalp massaging creams will talk about the importance of massaging and those which deal with diet supplement pills will talk about the crucial importance of following a correct dietary pattern accompanied with the intake of the supplementary pills they wish to sell.
Although there are many different chemical cures which have been introduced for people who wish to learn how to grow hair faster it is always better to go in for the natural ways of growing hair faster. There have been many people who have tried the different chemical methods of trying to grow hair at a faster rate, however very few of them have been able to actually see positive results of following such methods. Most people who have tried to experiment with the use of such products without consulting a specialist have had severe hair loss and scalp related problems which is why experts suggest that people should always consult them before starting the application or consumption of products which claim to give quick hair growth.
There are many different processes which have been known to work well for increasing the hair growth however which process will be suitable for which individual is something that only the experts can suggest. Since each and every person has a different type of scalp, each person requires different treatment and methods of growing hair at a faster rate. Those who happen to try to have supplementary pills and buy any and every company’s cream in order to hasten the process of hair growth without consulting a specialist often end up having all kinds of rashes and ultimately have major hair loss due to the use of incorrect chemicals which react on one’s scalp.
In order to learn how to grow hair faster, it is always better to consult a specialist and have him check one’s scalp and hair texture so that the expert can suggest the best possible combination of scalp creams and dietary patterns which can help people in growing their hair at a faster rate. Often it is suggested that people who wish to grow their hair at a faster rate and wish to maintain strong hair should include spinach and beet root and other such vegetables which are rich in iron content.
Since everyone’s food intake and scalp care methods differ, each person may require the introduction of different methods which can help them in learning how to grow hair faster. While some may need to go in for dietary changes the others may need to include regular scalp massage in their weekly routine based on the type of deficiency they may have. Thus, the best and safest method of ensuring that one identifies the right method of finding out how to grow hair faster is to consult a specialist.
Symptoms of Early Hair Loss
The first sign is thinning of hair in some parts of your head, this thin hair gradually starts to fall out and your hairline starts to recede. If you start the treatment at this stage itself you will most probably save your hair, all you will need are certain lifestyle changes that will help a long way in strengthening your hair.
Things You Can Do
1. Take appropriate sleep because stress has been found to be a major cause for weak hair follicles.
2. Massage your head with oils like jajuba or coconut oil as they contain vital minerals and vitamins essential for healthy hair and massaging also helps improve blood circulation to the hair follicles thus helping in repairing process and new hair growth.
3. Take herbs like saw palmetto which have been known to limit dht levels in the body as the cause of hair loss is due to excess dht production in the body.
4. Do not shampoo your hair everyday because it causes loss of essential oils from the hair and weakens them; use it on an alternative day or 3 times in a week. In case you like to use shampoo daily, try to use a shampoo having ingredients like Coconut, Onion Juice and Aloe Vera.
Applying these simple changes in your life will immensely help stop hair loss and help in growth of new healthy hair.
Growing hair faster naturally requires a combination of a healthy diet, proper hair care, and lifestyle changes. While it’s important to remember that hair growth is largely determined by genetics, there are ways to maximize your hair’s potential for growth. Here’s a guide on how to naturally grow hair faster than ever before:
1. Healthy Diet and Nutrition
- Protein-Rich Foods: Hair is made up of a protein called keratin. Ensure your diet is rich in proteins like eggs, fish, lean meats, legumes, and nuts.
- Vitamins and Minerals:
- Biotin (Vitamin B7): Essential for hair growth, found in eggs, nuts, and whole grains.
- Vitamin C: Promotes collagen production, found in citrus fruits, berries, and leafy greens.
- Vitamin E: Improves blood circulation to the scalp, found in nuts, seeds, and spinach.
- Iron: Prevents hair loss by improving oxygen flow to hair follicles, found in red meat, spinach, and lentils.
- Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these help nourish the hair and support thickening.
- Stay Hydrated: Drinking enough water keeps your hair hydrated and helps it grow.
2. Scalp Care
- Regular Scalp Massages: Gently massage your scalp with your fingertips for a few minutes daily. This improves blood circulation to the hair follicles, promoting hair growth.
- Use Natural Oils: Coconut oil, castor oil, and argan oil can be massaged into the scalp to nourish hair roots and promote growth.
- Avoid Harsh Chemicals: Limit the use of shampoos and conditioners with sulfates and parabens, which can strip your scalp of natural oils.
3. Hair Care Routine
- Avoid Heat and Styling Tools: Minimize the use of blow dryers, straighteners, and curling irons, as they can damage hair and slow growth.
- Trim Regularly: While it may seem counterproductive, trimming your hair every 6-8 weeks prevents split ends and breakage, which can lead to healthier and longer hair over time.
- Gentle Combing: Use a wide-tooth comb to detangle your hair gently, especially when it’s wet, to avoid breakage.
- Use a Silk Pillowcase: Sleeping on silk or satin pillowcases reduces friction, preventing hair breakage and split ends.
4. Lifestyle Changes
- Reduce Stress: High stress levels can lead to hair loss and slower hair growth. Practice stress-reducing activities like yoga, meditation, or regular exercise.
- Get Enough Sleep: Aim for 7-8 hours of sleep per night to allow your body to repair and regenerate, including your hair.
- Avoid Smoking and Excessive Alcohol: Both can negatively impact hair growth and overall health.
5. Natural Hair Growth Remedies
- Aloe Vera: Apply fresh aloe vera gel to your scalp and hair. It soothes the scalp, conditions the hair, and promotes hair growth.
- Onion Juice: Rich in sulfur, onion juice can stimulate hair follicles and increase hair growth. Apply it to the scalp, leave it on for 15-30 minutes, and then wash it off.
- Green Tea: Rinse your hair with brewed and cooled green tea to boost hair growth, thanks to its antioxidant properties.
6. Herbal Supplements
- Horsetail Extract: Contains silica, which strengthens hair and promotes faster growth.
- Saw Palmetto: Known for its ability to prevent hair loss and promote growth.
- Ginseng: Improves hair health and encourages growth by stimulating hair follicles.
7. Consistency is Key
- Patience and Regularity: Hair grows about half an inch per month on average. Consistency in following a healthy lifestyle and hair care routine is essential for seeing results.
By adopting these natural practices and maintaining a healthy lifestyle, you can support and enhance your hair growth, leading to stronger, longer, and healthier hair over time.
